Friday Food Tip #426 | Quick And Easy Tuna Dish

Friday Food Tip: how to get the best out of chia seeds

Quick and easy tuna dish: Remove tuna from can and put it in a microwave container. Add a packet of microwave brown rice and a can of crushed tomatoes, then microwave until heated through. Add any of the following to create a quick and easy dish: baby spinach, chilli, anchovies, olives, frozen peas, tomato paste, lemon, parsley.

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